My Journey

 All sessions are free and we ask you arrive 10 minutes before the start of the session which starts at 10.30 – 12.15. We will have a break and refreshments are available.

lifeskills group

table group shot

Week 1 – 26th April 2017      My Story/My illness

Week 2 – 3rd May 2017         Medication *Guest Speaker

Week 3 – 10th May 2017      Understanding and Managing Stress

Week 4 – 17th May 2017      Living by yourself

Week 5 – 24th May 2017      Home safety

Week 6  – 31st May 2017       Money Management

Week 7 – 7th June 2017       Independence

Week 8 – 14th June 2017     Friendships and Isolation

Week 9 – 21st June 2017      Exercise

Week 10 – 28th June 2017   Diet/s and Healthy Eating

Week 11 – 5th July 2017       Food shopping/ Budget spending

Week 12- 12th July 2017      Cooking

Week 13 – 19th July 2017    Trip

Week 14 – 26th July 2017    Celebration and Evaluation

If you want further information on the sessions, please speak with Emma, the manager.

Testimonials:

My Journey was a chance to generally chill out and have a laugh.  Its relaxing and fun, its good to talk about your problems – H

I enjoyed the games we did and the discussions we had – J

I found  Emma very approachable and the sessions fun and interesting – K

I found the comments the group contributes to the session was very useful – D

 

 

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